Water Fitness Classes



Improve cardiovascular fitness, tone muscles and increase flexibility. Water workouts
reduce stress on joints. Consult with a physician before beginning activity.

Please read schedule carefully- we offer a variety of programs, some at overlapping times.

Please also check the schedule's dates, as our schedule changes often.


Shallow Water Fitness
A fast-paced, shallow-water conditioning class designed to improve cardiovascular fitness, tone muscles, & increase flexibility. No swim skills required.
Deep Water Fitness
A dynamic total body workout with no impact. Students use equipment for support and resistance. Deep-water skills are required.

New! LIFT: Low Impact Fitness Training (formerly Senior Exercise)
A medium-paced, shallow water workout program. For those looking to begin a new fitness routine, seniors, and those with mobility issues. No swim skills required.
River Fitness
Use of river current, water resistance and hand weights for a complete workout. No swim skills required.

Arthritis Aquatics Program
The warm water helps relieve pain and stiffness as well as increase joint flexibility. Led by an Arthritis Foundation trained instructor. 
Water Walk
Includes lengths of various walking techniques in shallow water. Very low impact. No swim skills required.

Triathlon Training & Masters Swimming
Work on your swimming skills, stroke mechanics, and endurance with a qualified instructor. Great for those who are training for a race, or just looking for a way to stay in shape.