| Water
Fitness Classes |
|
Improve
cardiovascular fitness, tone muscles and increase flexibility.
Water workouts
reduce stress on joints. Consult with a physician
before beginning activity.
Please read
schedule carefully- we offer a variety of programs, some at overlapping times.
Please also
check the schedule's dates, as our schedule changes often.
|
|
Shallow
Water Fitness
A fast-paced, shallow-water conditioning
class designed to improve cardiovascular fitness, tone
muscles, & increase flexibility. No swim skills
required. |
Deep Water Fitness
A dynamic total body workout with no
impact. Students use equipment for support and
resistance. Deep-water skills are required.
|
|
New!
LIFT: Low Impact Fitness Training (formerly Senior
Exercise)
A medium-paced, shallow water workout
program. For those looking to begin a new fitness
routine, seniors, and those with mobility issues. No swim
skills required. |
River
Fitness
Use of river current, water resistance and
hand weights for a complete workout. No swim skills
required.
|
|
Arthritis
Aquatics Program
The warm water helps relieve pain and stiffness
as well as increase joint flexibility. Led by an Arthritis
Foundation trained instructor.
|
Water
Walk
Includes lengths of various walking techniques
in shallow water. Very low impact. No swim skills required.
|
|
Triathlon
Training & Masters Swimming
Work on your swimming skills, stroke mechanics,
and endurance with a qualified instructor. Great for
those who are training for a race, or just looking for
a way to stay in shape.
|
|